Boost your lower body strength and flexibility by working your legs and core with this training routine.
The following will describe basic guidelines to train for physical capacities such as aerobic- and anaerobic endurance, speed, agility/change of direction, and strength and power training.
Special Issue in journal Sports: Training Process in Soccer Players
Brown students team up on app for solo soccer training.
Special Issue in journal Sports: Performance in Soccer
The aim of the study is to investigate the effect of fifteen-week basic soccer training and education by coaching youth soccer players who are under eight (U8) and under ten (U10) years old.
PURPOSE:: To analyse whether exercise training conducted at night disturbs sleep and affects nocturnal cardiac autonomic control in high-level female athletes.
Using Distance Physical Education in Elite Class Soccer Referee Training: A Case Study
For example, researchers (12) suggested that distance covered at high intensity are more valid measure of physical performance ...
Use these training techniques in your workout routine to strengthen your body and improve your overall fitness.